Salma runs a quite special London companions company. It is called https://escortsinlondon.sx/paddington-escorts Isle Dogs companions and has currently been in business for 2 years. Many gents prefer to date petite escorts and I am looking for them the very best girls. I am quite little myself and also I think that aids a lot when […]
Now, I simulate an escort who enjoy sprucing up, and this is actually the primary explanation I devote so much time along with my favorite gals at Tower Link escorts in Tooting. This might seem to be crazy that a man like me ought to take pleasure in fancying up, but I definitely perform. I […]
I really miss my job at http://charlotteaction.org/essex-escorts Essex escorts. When I first started escorting I thought I wasn’t really going to like it, but I soon got used to the lifestyle and it became quite addictive. First of all you can earn some serious money as an escort, and I have to say that I […]
I have already been dating Sexy http://charlotteaction.org/colchester-escorts Colchester escorts dating experience from the time this gentleman moved here and I have been previously capable of meeting some nice regular Women. Ought to be fact, this gentleman bit surprised at myself as this gentleman had any favorite before. Other gents this gentleman know who date escorts […]
I love escorting, says Shirley from http://charlotteaction.org/fulham-escorts Fulham escorts. Before I worked for Fulham escorts I used to work in a major department store in London. It was great and I loved. The truth is that you can do really well working on cosmetic counters here in London, and I loved every minute of my […]
I used to think that creative sex was the answer to all of our problems but now I know different. My boyfriend never really seemed to get turned on unless there was a pair of hand cuffs or whip involved. I didn’t mind, and my work at London escorts has taught me that people get […]
Do you want to get creative with your lover but you don’t know where to ﬁnd the ideas? Don’t worry, Sara from London escorts is happy to give us all some advice on how to get creative with our partners. Sara has been working for London escorts services for the last four years and she […]
Any human being who has engaged in sexual activities will attest to the fact that not only is it a physical activity; it is one that will get a person’s heart racing. That, by definition, makes it a cardio exercise, “any exercise that raises your heart rate” according to most resources. Although the average session of intercourse lasts approximately twenty to thirty minutes, in that time, a lot of calories can be burnt off. According to research, during sex, men typically burn off 100 calories while women burn 69.
Of course, there many ways to up the caloric burn as well as increasing the fun in the bedroom. Adding a little extra activity to foreplay is a great way to warm up for the real workout. However the three keys to having a really great sexual exercise session are intensity, longevity and orgasms. Research shows that those who orgasm, especially more than once per session, burn more calories and have much more satisfactory results than those who do not. Sex that effectively doubles as exercise requires a certain amount of commitment, a bit of communication and a lot of stamina.
Changing up the bedroom activity can help to increase the calorie burning value of a couple’s sex life. Having sex in the morning, when men’s testosterone levels are peaking, has been found to be very effective. Changing positions at least three times during a session of sex will give the exercise value a bump too. Different positions require the use of different muscles. So deciding which muscles need a little extra attention, may inspire a new position to try. The more challenging the positions, the more beneficial they tend to be health-wise. The old standby positions, like missionary and doggie-style, are okay but throwing in a few rounds standing up or using a chair can really heat up the routine.
The average 4 calories per minute that men burn, and 3 per minute that women burn, is minuscule compare to what thirty minutes in the gym could produce. However, it is far better than the average 1 calorie per minute that is burnt by watching television (which becomes moot if snacking during the show). Sexual activity is the best form of exercise, not because it does the most to keep muscles up and weight down, but because it get the heart pumping, works the body’s muscle and burns calories all with the added benefit of having some fun.